The Paleo Diet
Robb Wolf: What is it? This is a great blog and paleo information website! Check it out: http://robbwolf.com/what-is-the-paleo-diet/
Food Dangers to Watch Out For
Soy: http://www.foodrenegade.com/dangers-of-soy/
Soy contains extra-estrogen, which is not good for anybody! It is also thyroid suppressing...Not to mention, soy is very high in phytates that block mineral absorption in the digestive tract..This is a food you should try to stay away from if at all possible.
Soy contains extra-estrogen, which is not good for anybody! It is also thyroid suppressing...Not to mention, soy is very high in phytates that block mineral absorption in the digestive tract..This is a food you should try to stay away from if at all possible.
Gluten Free Restaurant Hunting? Try these websites:
Gluten Free Registry: Put in your location and voila! At the click of a button, you get directions, menu links, and reviews! This is such a handy website for finding gluten free restaurants wherever you may be.
http://www.glutenfreeregistry.com/
Urbanspoon: Once you insert your location, you can go to the side bar and find FEATURES: gluten-free friendly. This site give you customer ratings, types of cuisines, addresses, phone numbers, and much more! A great site for finding exactly the type of food you want. Not to mention there is also a free iphone app for Urbanspoon, check it out!
www.urbanspoon.com
Find Me Gluten Free: Great website with a lot of information about the restaurants! It also has its own free app for the iphone! This app even has a "dining card" on it, which is a list to show the waiter/chef what you can't eat.
http://www.findmeglutenfree.com/
Gluten.net: Not as developed as the other two, but still a good choice! Although it lacks many reviews, Gluten.net restaurant finder is a simple way to find some gluten free restaurants around town and is definitely worth the time trying!
http://www.gluten.net/find-a-restaurant.aspx
http://www.glutenfreeregistry.com/
Urbanspoon: Once you insert your location, you can go to the side bar and find FEATURES: gluten-free friendly. This site give you customer ratings, types of cuisines, addresses, phone numbers, and much more! A great site for finding exactly the type of food you want. Not to mention there is also a free iphone app for Urbanspoon, check it out!
www.urbanspoon.com
Find Me Gluten Free: Great website with a lot of information about the restaurants! It also has its own free app for the iphone! This app even has a "dining card" on it, which is a list to show the waiter/chef what you can't eat.
http://www.findmeglutenfree.com/
Gluten.net: Not as developed as the other two, but still a good choice! Although it lacks many reviews, Gluten.net restaurant finder is a simple way to find some gluten free restaurants around town and is definitely worth the time trying!
http://www.gluten.net/find-a-restaurant.aspx